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LIANNE [lee-ann]
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How to Heal from Narcissistic Abuse

What is narcissistic abuse?

Narcissistic abuse is a term familiar to many. The relationship between the narcissist and the victim often involves a lot of manipulation and control, especially when the survivor doesn’t notice the signs early. This type of abuse can leave victims and survivors with deep scars and traumas, including self-doubt, heightened anxiety, depression, and post-traumatic stress disorder (PTSD). It is crucial to raise awareness and offer support to those who have endured this form of abuse.

In this blog, we will dive into the impact narcissistic abuse has on survivors’ brains and bodies, as well as how to reclaim their power back and rebuild trust.

Understanding Narcissistic Abuse:

Narcissistic abuse is a pattern of manipulative behaviors to gain control over the victim. Some of the common tactics narcissists use to maintain power and dominance over their victims are gaslighting, manipulation, and emotional exploitation. Victims of narcissistic abuse usually experience feelings of hopelessness, confusion, fear, anxiety, and depression. As the relationship progresses, the victim usually isolates themselves from friends and family, making it even more difficult to recognize the red flags and problematic dynamics until it’s too late.

This is the reason why it’s vital to raise awareness and provide support to survivors of narcissistic abuse.

What does narcissistic abuse do to the brain and body?

The chronic stress and trauma caused by this abuse can have a profound impact on the brain and body. Survivors may experience changes in brain structure and function, leading to symptoms such as hypervigilance, emotional dysregulation, insomnia, difficulty concentrating, memory problems, as well as a heightened sensitivity to stress and difficulty in trusting others. The nervous system can become chronically dysregulated, resulting in physical manifestations such as insomnia, chronic pain, and digestive issues. Understanding these effects is crucial in the healing journey.

What does healing from narcissistic abuse look like?

Recovering from narcissistic abuse can be a difficult, messy, and challenging journey. It involves facing the painful experiences, emotions, and memories associated with the abuse. But it is possible to gain control and love for your life and yourself back. Here is how:

Properly acknowledging and processing the trauma is the first step toward healing. Working with a trusted therapist or professional will help you gain the necessary insights and tools to navigate your healing journey.

How long does it take to heal from a narcissistic relationship?

Remember that everyone is different and there is not a concrete timeline for healing. Don’t pressure yourself into trying to heal faster. You are not broken, and you are already good enough. It’s not about “fixing yourself”.

Rebuilding Trust and Self-Confidence after a narcissistic partner:

Rebuilding trust is a crucial aspect of healing from narcissistic abuse. You may find yourself not being able to trust others or even yourself after experiencing so much manipulation and betrayal. Here are some ways of gaining your confidence back:

Set healthy boundaries: Make a list of what behaviors you are available for, and which don’t. This will allow you to feel safe around people.

Practice self-care: Healthy coping mechanisms, like practicing mindfulness, going for long walks, and seeking support from trusted friends or a therapist, can help manage stress and difficult emotions.

You can read more tips for rebuilding your life after abuse in my other article here.

Recognizing your worth and honoring your boundaries is essential to cultivate healthy loving relationships and protecting yourself.

Embracing Self-Love and Empowerment after Narcissistic Abuse:

The healing journey starts by embracing self-love and empowerment.

Here are some key ideas:

Rediscover your passion for life and interests: Engage in activities that bring you joy and fulfillment. Journal, write positive affirmations, join a fun workout group, surround yourself with supportive and empathetic people that help you feel safe and create a feeling of.

Cultivate self-compassion and a positive self-image: Don’t be hard on yourself when old patterns and coping mechanisms come up. Instead, be gentle with yourself like you would be with a small child. Don’t criticize yourself and be open to just learning and improving.

Self-love is a powerful tool in healing from narcissistic abuse and reclaiming one’s power.

The Bottom Line

Healing from a toxic relationship with a narcissist is a challenging journey, but it is entirely possible to reclaim your power and rebuild your life. By processing your trauma with the help of a qualified professional, practicing self-care and self-compassion, and creating strong and healthy boundaries, you can gradually overcome the scars left by the abuse.

Remember that healing is a unique journey and that you are not broken or need to be fixed. What happened was not your fault. You deserve to be treated with love and respect just because you exist. Now you can emerge stronger, wiser, and empowered to create a life full of love, fulfillment, and purpose.

Note: If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) or text “START” to 88788 for confidential support.

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